10 Days Easy Weight-loss Tips to support you in loving your body and showing up to pay attention to giving your body the best care.
Day 1. Get dressed up every day in an outfit you love, which makes you feel confident and good. Biz suit, favorite skirt or dress, classy workout gear, no sweats or slob.
Day 2. Take 10 slow, deep breaths before each meal today.
At bedtime, plan an exciting and healthy breakfast or lunch for tomorrow.
Day 3 Eat an exciting breakfast or lunch.
At bedtime, plan to meet with a friend tomorrow for a leisurely walk in a park or downtown.
Day 4. Meet a friend for a relaxing walk.
Day 5. Before breakfast, Tap 20 times under the Left and Right collar bones as you breathe deeply, then Tap in the middle of the breast bone (the thymus), then Tap 4 inches under each arm (just above the bottom rib).
Before bed, plan to try out a new restaurant tomorrow, lunch or dinner.
Day 6. Lunch or dinner at a new restaurant.
Day 7. Drink 3 bottles of water today.
Day 8. At every meal, look at your plate and quietly feel gratitude.
Day 9. After your shower, look at yourself in a big mirror - in the nude- and smile at yourself.
Day 10. Look into a mirror and say, "I love you. I really love you. I love you, (your name), I really love you, (your name).
Continue each day with the ones you like best or the ones you feel do you the most good.
Contact me for more useful lifestyle tips at holistichealthandlife.com
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