10 Days Easy Weight-loss Tips to support you in loving your body and showing up to pay attention to giving your body the best care.
Day 1. Get dressed up every day in an outfit you love, which makes you feel confident and good. Biz suit, favorite skirt or dress, classy workout gear, no sweats or slob.
Day 2. Take 10 slow, deep breaths before each meal today.
At bedtime, plan an exciting and healthy breakfast or lunch for tomorrow.
Day 3 Eat an exciting breakfast or lunch.
At bedtime, plan to meet with a friend tomorrow for a leisurely walk in a park or downtown.
Day 4. Meet a friend for a relaxing walk.
Day 5. Before breakfast, Tap 20 times under the Left and Right collar bones as you breathe deeply, then Tap in the middle of the breast bone (the thymus), then Tap 4 inches under each arm (just above the bottom rib).
Before bed, plan to try out a new restaurant tomorrow, lunch or dinner.
Day 6. Lunch or dinner at a new restaurant.
Day 7. Drink 3 bottles of water today.
Day 8. At every meal, look at your plate and quietly feel gratitude.
Day 9. After your shower, look at yourself in a big mirror - in the nude- and smile at yourself.
Day 10. Look into a mirror and say, "I love you. I really love you. I love you, (your name), I really love you, (your name).
Continue each day with the ones you like best or the ones you feel do you the most good.
Contact me for more useful lifestyle tips at holistichealthandlife.com
Sunday, January 10, 2016
10 Days Easy Weight-loss Tips Day 10
10 Easy Weight-loss Tips to support you in showing up to pay attention to love your body and your health
Day 10. Look into a mirror and say, "I love you, I really love you. I love , (your name), I really love you, (your name).
Day 10. Look into a mirror and say, "I love you, I really love you. I love , (your name), I really love you, (your name).
10 Days Easy Weight-loss Tips Day 9
10 Easy Weight-loss Tips to support you in showing up to pay attention to love your body and your health
Day 9. After your shower, look at yourself in a big mirror - in the nude - and smile at yourself.
Day 9. After your shower, look at yourself in a big mirror - in the nude - and smile at yourself.
10 Days Easy Weight-loss Tips Day 8
10 Easy Weight-loss Tips to support you in showing up to pay attention to love your body and your health.
Day 8. Before each meal, look at your plate, and everything you eat today and quietly feel gratitude.
Day 8. Before each meal, look at your plate, and everything you eat today and quietly feel gratitude.
10 Days Easy Weight-loss Tips Day 7
10 Easy Weight-loss Tips to support you in showing up to pay attention to love your body and your health.
Day 7. Drink 3 bottles of water today.
Day 7. Drink 3 bottles of water today.
10 Days Easy Weight-loss Tips Day 6
10 Days Easy Weight-loss and Lifestyle Tips to support you in showing up to pay attention to your body and your health.
Day 6. Have lunch or dinner at a new restaurant.
Day 6. Have lunch or dinner at a new restaurant.
10 Days Easy Weight-loss Tips Day 5
1 - Day 10 Days Easy Weight-loss & Lifestyle Tips to support you in showing up to pay attention to your health.
Day 5. Before breakfast, Tap 20 times under Left and Right collar bones as you breathe deeply, then Tap in the middle of the breastbone (the thymus), then Tap 4 inches under each arm (just above the bottom rib).
Before bed, plan to try out a new restaurant tomorrow, lunch or dinner.
Day 5. Before breakfast, Tap 20 times under Left and Right collar bones as you breathe deeply, then Tap in the middle of the breastbone (the thymus), then Tap 4 inches under each arm (just above the bottom rib).
Before bed, plan to try out a new restaurant tomorrow, lunch or dinner.
10 Days Easy Weight-loss Tips Day 4
1 - A - Day, Easy Weight-loss Lifestyle Tips to support you in showing up to pay attention to your health.
Day 4. Meet a friend for a relaxing walk.
Day 4. Meet a friend for a relaxing walk.
10 Days Easy Weight-loss Tips Day 3
10 Days Easy Weight-loss Tips to support you in loving your body and showing up to pay attention to giving your body the best care.
Day 3. Eat an exciting breakfast or lunch.
At bedtime, make plans to meet a friend tomorrow for a leisurely walk in a park or downtown.
Day 3. Eat an exciting breakfast or lunch.
At bedtime, make plans to meet a friend tomorrow for a leisurely walk in a park or downtown.
10 Days Easy Weight-loss Tips 2
10 Days Easy Weight-loss Tips to support you in loving your body and showing up to pay attention to giving your body the best care.
Day 2. Take 10 slow deep breaths before each meal.
At bedtime, plan an exciting and healthy breakfast or lunch for tomorrow.
Day 2. Take 10 slow deep breaths before each meal.
At bedtime, plan an exciting and healthy breakfast or lunch for tomorrow.
10 Days Easy Weight-loss Tips
10 Days Easy Weight-loss Tips to support you in loving your body and showing up to pay attention to giving your body the best care.
Day 1. Get dressed up every day in an outfit you love, which makes you feel confident and good. Be comfortable but look good. Biz suit, favorite skirt or dress, classy work out gear, no sweats or slob.
Day 1. Get dressed up every day in an outfit you love, which makes you feel confident and good. Be comfortable but look good. Biz suit, favorite skirt or dress, classy work out gear, no sweats or slob.
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